Coconut + Cordyceps Breakfast Bars
Super quick, easy & versatile, these coconut & cordyceps breakfast bars are the perfect bite for when you’re on-the-go! Supercharged with natural energy, from the medicinal properties of dehydrated cordyceps mushrooms, to a variety of plant-based grains, seeds & nut products - you’ll be fuelled in the most nourishing way!
This recipe incorporates our dehydrated cordyceps: which supports balanced energy levels & reduce fatigue. Cordyceps is also widely utilised for its ability to support athletic performance, by boosting stamina & endurance - so these make a great pre-workout snack too!
Ingredients: (Makes 9 Large Bars)
2 cups of oats
2 tsp @brightvalleymushrooms dried cordyceps
1 tbsp almond flour
2 tbsp flaxseeds
2 tbsp chia seeds
1 cup of shredded coconut
1/3 cup maple syrup
1/2 cup nut butter
1/2 cup of plant milk
Optional: handful of choc chips, or cinnamon
Method:
Add @brightvalleymushrooms dried cordyceps & flaxseeds to a spice grinder & blitz until it forms a fine powder.
Add cordyceps & flaxseed mix, plus all dry ingredients to a medium bowl & combine.
Add wet ingredients to bowl & combine all together until it forms a sticky dough.
Grease a rectangular baking tray, add dough to tray & press flat.
Bake at 180C until golden on top (approx. 15-20 minutes).
Remove from oven & allow to cool for 10 minutes.
Cut into generous-sized bars & enjoy!
References:
PMID: 27408987
PMID: 36290584
PMID: 20650308
